Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness decreases stress, cultivates inner calm, expands wisdom, and enhances creativity.

Mindfulness is a "small hinge that swings a large door"

100% Mac and PC compatible. Use at home, office, classroom, in a hotel room, or on a flight.

Mindfulness on demand. A completely private, guided, nine step program with professional level feedback to help you rapidly reap the rewards of this important personal practice. Mindfulness is practical and powerful. Join in the Mindfulness Revolution.

New to Mindfulness Meditation with Tara Brach, Phd is the "Mindfulness Meter", which lets you see instantly see your state of mindfulness. You'll receive this feedback during the session and also a general evaluation at the end of the session. Replay any part, at any time, watching as your score continues to improve as you quickly integrate this transformational practice.

Iom technology makes it possible.

Mindfulness Meditation is a customizable experience you can adjust to your preferences and personalize.

Books, dvd's, and audio courses are created for one average, imaginary person. With the personalized, real time feedback of the Iom, a custom experience is created for YOU.

You instantly and confidently answer the most commonly asked question: "Am I doing it right?"

Mindfulness Meditation is very easy to use.

1. Install the software, Mac and PC versions included.

2. Plug the Iom into a USB port & attach the ear clip.

3. Start the program, start mastering mindfulness!

(This program can be used without an Iom, but no mindfulness meter, scoring, or progress tracker)